Can You Pause Instagram Reels?

Instagram Reels have quickly become one of the most popular ways to create and share short, entertaining videos. With Reels being an essential feature for content creators, businesses, and everyday users, it’s important to know how to use all the tools available – including pausing your videos.

This guide will explain how to pause Instagram Reels on iOS and Android, either while you’re recording or after you’ve posted.

Overview of Instagram Reels

Instagram Reels allow users to record 15-30 second multi-clip videos right within the Instagram app and share them with followers or publicly. Reel videos can be recorded and edited with a variety of creative tools like audio, effects, filters, timers, captions, stickers, and more.

Since launching in 2020, Reels have become wildly popular with Instagram users as they allow for short-form, entertaining video content. Both individual content creators and businesses utilize Reels as an engaging video marketing tool. Videos often include trends, challenges, skits, dances, comedy, DIY, and more.

Key features of Instagram Reels include:

  • Multi-clip recording
  • Audio selection from the library or original recording
  • AR effects and filters
  • Text and stickers
  • Timer and countdown
  • Video speed controls

Reels are designed for short, captivating videos that capture viewer attention quickly. They provide an interactive and fun way for users to express themselves and share moments.

Why You May Want to Pause Reels

Pausing your video while recording or even after publishing your Reel can be very useful:

  • Fix mistakes or reshoot clips
  • Review and edit clips
  • Manage the flow of content
  • Fit video clips to music tracks
  • Allow time to add graphics or text on the screen

The pause capability gives creators more control when making Reels. Understanding how to use it can help take your videos to the next level.

Pausing Reels While Recording

If you want to pause while in the process of recording your Reel, it’s easy to do on both iOS and Android devices.

On iOS:

  • Open Instagram and swipe right to open the Instagram camera
  • Select Reel at the bottom to start recording
  • Tap the pause button in the bottom left corner of the screen to pause your recording
  • When ready to resume, tap the play button to continue recording where you left off

On Android:

  • Open the Instagram app and swipe right to open the camera
  • Choose Reel at the bottom to begin recording your video clips
  • Tap the pause icon in the bottom left of the screen to pause the recording
  • Tap the play button when you want to start recording again

When you resume recording after pausing, your new clips will be added seamlessly after the previous ones. Instagram automatically combines the clips into one Reel.

Editing Tips After Pausing

Once you’ve paused your Reel recording, you have the opportunity to edit and perfect your video:

  • Delete clips you don’t want
  • Trim down video clips
  • Rearrange the order of clips
  • Add text overlays, stickers, and captions
  • Adjust filter and edit effects
  • Select a compelling thumbnail from your clips

The pause feature lets you review and improve your raw footage before completing and posting your Reel. Taking advantage of the editing tools can help create more cohesive, higher-quality videos.

Pausing Posted Reels

Instagram also allows you to pause Reels after you’ve posted them publicly or sent them to your followers.

Here are the steps to pause a published Reel:

  • Go to your profile and tap on the Reel you want to pause
  • In the bottom left, tap the three-dot menu
  • Select “Pause Reel” to pause it from playing on your profile
  • Confirm that you want to pause the Reel for one day

You can pause a live Reel for up to 10 days before it resumes playing on your profile. People will not be able to view the Reel while it is paused.

Some reasons you may want to pause a posted Reel include:

  • Driving more traffic to other content
  • Spacing out your Reels
  • Giving yourself a break from creating
  • Doing a reboot or rebrand
  • Assessing performance before promoting

When ready to start it again, go back to the three-dot menu and select “Resume Reel”.

Alternative Ways to Manage Published Reels

If you decide you don’t want a Reel live permanently, you have a few options:

  • Archive the Reel – this removes it from your profile grid but keeps it on your account. You can unarchive it anytime.
  • Delete the Reel – this permanently deletes the Reel from your Instagram account.
  • Turn off Comments – this stops anyone from commenting on that Reel.
  • Restrict Access – you can choose to exclude a Reel from your main profile grid so only certain people can see it.

Pausing gives you temporary control, while these other options let you permanently manage old Reels you’ve shared.

Pro Tips for Pausing Reels

Here are some pro tips for making the most of the pause button when creating Instagram Reels:

  • Review video flow – Watch back your clips after pausing to ensure good continuity and transitions between shots.
  • Manage audio – Use the pause to minimize background noise interference when recording original audio or voiceovers.
  • Line up graphics – Pause to leave yourself time to add graphics and text on the screen that sync up with the visuals.
  • Get the best fit – Pause and preview how your clips align with the music to get the best possible match.
  • Create better transitions – Use pauses in filming to build in effective transitions like outfit changes or location switches.

Best Practices for Reels Content

To create quality Reels content, keep these general best practices in mind:

  • Optimize video for mobile – Use proper orientation and aspect ratio. Keep clips short and snappy.
  • Engaging visuals – Use eye-catching angles, movement, effects, and editing to capture viewers.
  • Appealing thumbnails – Select a thumbnail that represents the content and grabs attention.
  • Clear audio – Ensure any music or original audio is audible. Avoid interfering with background noise.
  • Effective text – Use text sparingly to highlight key information. Keep the font legible.
  • Hashtags and tagging – Include relevant hashtags and tag contributors to help reach your target audience.

Following these best practices for high-quality videos will make your Reels stand out and be more likely to be shared.

Why Pausing Reels is Useful for Creators

The ability to pause while recording or editing Instagram Reels gives content creators more control and flexibility. Here are some of the key benefits:

  • Review and perfect clips – Pausing lets you play back clips to ensure you get the best takes before moving on. You can delete and re-shoot anything that needs improvement.
  • Seamlessly edit videos – With the ability to pause, you can film all your clips and then go back to neatly trim, arrange, and edit them together into a cohesive video.
  • Manage what you share – If you need a break from creating Reels, you can pause them to control what content goes up and when.
  • Align visuals and audio – Pausing helps creators coordinate transitions and graphics so everything syncs up correctly with the audio in the final Reel.
  • Promote polished content – Using the pause feature enables creators to spend time crafting highly produced, quality Reels that best showcase their skills and creativity.

For businesses and content creators looking to improve their Reels game, mastering the pause capability can level up the videos they produce.


Instagram Reels have opened up new creative opportunities for content creation and entertainment on the platform. With Reels being such a key feature, it’s helpful to know how to use all the built-in tools, like pausing.

This guide covered how to pause Instagram Reels both while initially recording your clips and after posting your Reel publicly or privately. The pause capability enables creators to review, edit, and perfect their video content before sharing. It also allows giving posted Reels a temporary break if needed.

Taking the time to craft high-quality Reels utilizing professional editing and production techniques can really pay off in engaged viewership and a stronger presence on Instagram. So start tapping that pause button more to level up your short-form video game!

Frequently Ask Question

Can you pause an Instagram Reel while recording?

Yes, you can pause while recording your Reel on both iOS and Android devices. Just tap the pause icon in the bottom left corner to pause filming, then tap it again when ready to resume recording.

What happens when you pause and resume an Instagram Reel?

Pausing while recording a Reel will allow you to take a break and then continue capturing clips for that Reel. All your new clips will be added seamlessly after your previous clips when you resume recording.

Can you pause an Instagram Reel after posting?

Yes, you can pause a Reel for up to 10 days after you have shared it publicly or with your followers. This prevents it from playing on your profile temporarily.

Why would you want to pause an Instagram Reel?

Reasons to pause a Reel include reviewing clips, editing your video, managing your content flow, taking a break from creating, spacing out posts, and more.

Can you delete a posted Instagram Reel?

Yes, you can delete a published Reel completely from your Instagram account if you no longer want it. Tap the three dots above the Reel and select “Delete”.

Can you hide an Instagram Reel from your profile?

You can archive a Reel to remove it from your profile grid while still keeping it on your account. Or restrict access so only certain people can view it.

What are some best practices for creating Instagram Reels?

Best practices include optimizing video for mobile, using engaging visuals, selecting good thumbnails, adding clear audio, effective text overlay, relevant hashtags and tagging creators.

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